From beginner to ambitious agegrouper
All subjects that you will have to deal with as a beginner or amateur are covered. Subjects Bas has struggled with as a triathlete and sometimes still does. His practical nature and background as a scientist make this a unique book. He has subjected himself to all kinds of tests, experiments and trials to understand how the body responds to training. VO2max, lactate measurements, Wingate, Biodex, Disaster test, blood tests. Everything for science. Even a training camp on Lanzarote in the spring, in the sun, on the beach, in a beautiful sports complex. Everything for science. 😉
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